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Wednesday, 30 November 2016
8 Foods to Eat for Healthier Hair Slideshow
By
man
21:45
LifeStyle
,
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Eggs
Eggs (particularly
egg whites
) are high in sulfur, which is sometimes called the “beauty mineral” because of its ability to promote blood circulation and stimulate
hair
growth.
Greek Yogurt
Greek yogurt
contains vitamin B5 (also known as pantothenic acid),
which may help against hair thinning and loss.
Pantothenic acid is a common ingredient in haircare products, and a lack of this vitamin can cause damage to the follicles.
Kiwi
Kiwi is rich in vitamins C and E — two nutrients that are most effective
when consumed together
. Vitamin C helps with iron absorption, which is necessary for
hair
follicle growth, and it also improves circulation to the scalp. Vitamin E promotes scalp health and hair elasticity
Lentils
Lentils are rich in protein and iron, which are both critical to healthy
hair
growth. Protein helps fortify the root of the follicle (which comprises protein cells) and allows for longer strands of hair, while iron carries oxygen to the hair and stimulates hair follicle growth.
Iron deficiency
was found to be one of the most common reasons for
hair loss in pre-menopausal women
.
One cup of cooked lentils
offers 36 percent of your recommended daily intake of iron
Mackerel
Mackerel is one of the best sources of omega-3 fatty acids,
and unlike other fatty fish *for instance, tuna)
, it contains very little mercury. Omega-3 fatty acids support the oil glands around
hair
follicles, giving hair an added level of shine. (A
vegan-friendly alternative
, that's also high in Omega-3 fatty acids, is walnuts.)
Mushrooms
Mushrooms are naturally high in biotin, one of the B-complex vitamins that is a popular remedy for
hair
loss. Although the effects of biotin on hair health are yet to be substantiated by scientific research,
hair loss often accompanies biotin deficiencies
Pumpkin Seeds
Pumpkin seeds are a healthy hair superfood
because of the high amounts of zinc and copper they contain. Zinc is crucial for promoting cell growth and supporting the oil secreting glands in the scalp, while copper improves hair’s thickness. Too much zinc can hinder the body’s ability to absorb copper, but pumpkin seeds provide a well-balanced ratio.
8 Foods to Eat for Healthier Hair Slideshow
Reviewed by
man
on
21:45
Rating:
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